Author Archives: JustJohn

Big Giant Belly Observations

I’ve been watching extreme weight loss people on social media for years, paying very close attention to any and all patterns.  Regardless of my own biases such as keto.  These are what I call my observations below.  Occams Razor applies … Continue reading

Posted in Fitness, Fitness & Wholeness, Uncategorized | 1 Comment

Veterans’ Websites & Benefits

UPDATE:  The Army just published a comprehensive website of benefits available to ServiceMembers, both state and federal are covered in the website. This is a collection of websites that may be helpful to VETERANS.  Almost 100% of these are … Continue reading

Posted in Lists of Stuff | Leave a comment

The Big Giant Belly Rules

How to permanently eliminate the Big Giant Belly? In essence, just lose all modern theology  about food and exercise.  These rules come from observing a wide variety of weightloss situations (online) and intense self-education, summarized HERE. You aren’t “paleo” if … Continue reading

Posted in Fitness | 1 Comment

Favorite StoryCorps Stories

20150624 StoryCorps is invaluable. Check it out for yourself, but this is a running list of my personal favorites.  The entire point of life is the stories we live, tell, and share.

Posted in Lists of Stuff | Leave a comment

THE Original IBM Mouse Balls Email

20131114 Folks, I’ve saved this memo for almost 24 years on various disks and zip files… this was TRUE instruction to IBM techs on how to clean the balls of mouses.  For some reason, High Command issued a censor order … Continue reading

Posted in 1989 Archive | 1 Comment