Author Archives: JustJohn

Fat Head Dough

Fat Head Dough Keto Compatible Ingredients: 2 Cups shredded mozzarella, divided 2 Tbs cream cheese 1 egg ¾ Cup almond flour Soften (almost melt) the cheese in the microwave.  30 seconds from room temperature, or more from refrigerator.  Beat the … Continue reading

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Avocado Crab Bowls

Avocado Crab Bowls Keto Compatible Ingredients: 12 oz. lump crab meat 1/3 Cup greek yogurt 1/2 minced red onion 2 Tbs chopped chives 3 Tbs lemon juice 1/2 tsp cayenne pepper kosher salt – to taste 1 Cup shredded cheddar … Continue reading

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Thai Red Curry

Thai Red Curry Keto Friendly – depends on coconut milk and sweetener Ingredients: 1 Tbs coconut oil 2 – 13.5 oz. cans of unsweetened coconut milk – be careful of carb content of the brand 3 Tbs Red Curry Paste … Continue reading

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Jalapeno Chicken Thighs

Jalapeno Chicken Thighs Keto Compatible Ingredients: Chicken thighs 8 oz. package cream cheese 1/2 C mayo 1 (or more?) diced jalapeno pepper 1/4 Cup cheddar 1/4 Cup melted butter 1/4 Cup crumbed pork rinds 1/4 grated parmesan Mix the cream … Continue reading

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Chorizo Shakshouka

Chorizo Shakshouka Keto Compatible Ingredients: 4 oz. firm/slice-able chorizo 4 eggs 1 4 oz. can diced tomatoes Onion Bell pepper Butter – enough to sautee the onion & bell pepper Seasonings: garlic, chili powder, black pepper, salt (to taste) Herbs: … Continue reading

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Mozzarella Sticks

Mozzarella Sticks Keto Compatible Ingredients: Big block of mozzarella 1 Cup almond flour optional 1 Cup parmesan 2-3 eggs Seasonings to taste (suggest garlic powder, “italian” blend, or whatever) Cut the cheese into thick sticks.  Freeze completely.  Dredge in the … Continue reading

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Carnitas

Carnitas Keto Friendly This is the best balance between easy & tasty that I’ve used yet. Ingredients: 3 lbs pork shoulder or butt, cut to small pieces 1 onion, diced 6 cloves (or equivalent) crushed garlic – I use powder, … Continue reading

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