I’ve been watching extreme weight loss people on social media for years, paying very close attention to any and all patterns. Regardless of my own biases such as keto. These are what I call my observations below. Occams Razor applies here – the simplest explanation that fits 100% of the observations is most likely the True explanation.
Judge for yourself, watch these two TED Talks with a critical eye for fact-based science HERE and HERE . My own “rules” from these conclusions are HERE. Continue reading
UPDATE: The Army just published a comprehensive website of benefits available to ServiceMembers, both state and federal are covered in the website.
This is a collection of websites that may be helpful to VETERANS. Almost 100% of these are for FREE information and assistance and relate to dealing with the Veterans Administration (VA). Continue reading
How to permanently eliminate the Big Giant Belly?
In essence, just lose all modern theology about food and exercise. These rules come from observing a wide variety of weightloss situations (online) and intense self-education, summarized HERE.
You aren’t “paleo” if you know what or when or even if you are going to eat again.
Update… the extra fat that slipped on to me when I got complacent with carbs for a few months has evaporated at exactly the same rate as it appeared. in 3 months, I’m happy again with how my uniform pants fit. Continue reading
StoryCorps is invaluable. Check it out for yourself, but this is a running list of my personal favorites. The entire point of life is the stories we live, tell, and share. Continue reading
Folks, I’ve saved this memo for almost 24 years on various disks and zip files… this was TRUE instruction to IBM techs on how to clean the balls of mouses. For some reason, High Command issued a censor order at the time…
Without further ado, THE MEMO! Continue reading